If you’ve landed here, it’s no accident, this is the beginning of a calmer and more connected chapter in your life with less spiraling.
I’m Riyon, I’m a Licensed Mental Health Counselor and EMDR practitioner who lived with undiagnosed ADHD for years. So I know firsthand how it feels to be smart, capable and still feel overwhelmed by too many choices or self doubt that leads to spiraling.
I help professionals, creatives, teens who are tired of holding it all together and still feeling overwhelmed untangle the hidden patterns keeping you anxious, distracted, or constantly “on,” so you can finally feel calm, present, and in control again.
I blend science-backed techniques & EMDR (Eye Movement Desensitization and Reprocessing) with Geek Friendly Therapy to reframe how you relate to yourself and other people.

Your relationship with yourself sets the tone for everything else – partnerships, friendships, work – and I help you shift those patterns in a way that feels right for you. With a focus on measurable results, I can adapt to your pace, whether you prefer a gradual start or are eager for quick progress. I customize therapy to fit your unique needs, ensuring you get the most out of our time together.