I understand that finding a therapist who truly gets you can feel like hunting for a unicorn in a forest of wellness buzzwords – but you’ve landed somewhere real.

I’m a Licensed Mental Health Counselor, and people often say they feel a sense of relief in our very first session like they can finally breathe. I bring curiosity, kindness, and just the right amount of humor to help you feel safe and seen.

Here, you’ll find a soft place to land – warm, welcoming, and free of judgment.

Getting diagnosed with ADHD at 44 was a mix of relief and grief. Suddenly, all those years of struggling to focus, regulate emotions, or follow through weren’t personal flaws — they were part of a pattern I hadn’t had the words for. It made sense. But it also brought up anger. I’d done well in school, got straight A’s — so no one really noticed what it cost me. I didn’t feel seen. My first year of college was a mess, and honestly, so was my first apartment. Maybe you flew under the radar too –  quiet, bright, curious. But the moment something’s assigned, even if you want to do it, your brain resists. That doesn’t mean you’re lazy. It means there’s more going on and it’s time it was understood.