Your heart races at 3 AM about that email you sent six months ago. You check your phone 47 times during a 30-minute meeting. Sunday nights feel like impending doom, even when Monday holds nothing scary. You’ve perfected the art of looking fine while your nervous system screams.

The exhaustion isn’t just mental, it lives in your shoulders, your jaw, your stomach. EMDR doesn’t just talk about your trauma; it helps your body finally release what it’s been carrying all these years.