New to therapy? Not sure what to expect?
I’ve broken down some of the most common questions below.
How do I schedule a free consultation call?
What if I need to cancel my appointment?
I have a 48 hour cancellation policy.
You can cancel/reschedule your appointment via email or text. If you cancel/reschedule with less than 48 hours notice or do not show up for your appointment, you will be charged the full session amount.
You can cancel/reschedule your appointment via email or text. If you cancel/reschedule with less than 48 hours notice or do not show up for your appointment, you will be charged the full session amount.
What do we talk about on the free consultation call?
The 20-minute consultation is a chance for us to connect and see if we’re a good fit. You’ll get a feel for my vibe, how I show up in conversation, and whether my approach feels right for you. A strong connection is key to good therapy, so if at any point it doesn’t feel like a match—no hard feelings. If it turns out I’m not the right fit, I’ll do my best to connect you with someone who is.
What matters most is that you find someone who truly gets you. When you're meeting with any therapist, ask yourself: Do I feel heard? Seen? Understood? If not… trust your gut and keep looking.
What matters most is that you find someone who truly gets you. When you're meeting with any therapist, ask yourself: Do I feel heard? Seen? Understood? If not… trust your gut and keep looking.
Do you offer in-person or online sessions? How do I know what’s right for me?
I offer both in-office and online sessions, depending on what works best for your needs and preferences. Some clients thrive with virtual therapy, while others may benefit more from in-person support, we can explore that together during your consultation.
What can I expect during my first session?
Starting therapy can feel like a big step, and it’s totally normal to feel a little nervous. My goal is to make the process feel as easy and comfortable as possible. In our first 55-minute session, we’ll talk about what brought you here, what you’re hoping for, and anything else that feels important to share. You’ll fill out a bit of paperwork beforehand—nothing overwhelming, all done online. And if questions come up before we meet, jot them down. Bring them with you. This space is for you.
Can I curse in session?
Yeah, you can, as long as it's not racist or homophobic. I want you to be yourself with out masking.
Do you take insurance?
Yes, I do, please have a look at the list:
AARP
Aetna
Aetna Student Health Insurance
All Savers Insurance Company
Allied Benefit Systems
Anthem
Blue Cross Blue Shield
Carelon Behavioral Health
Cigna
Community Health of Washington
Coordinated Care
Evernorth
FirstHealth Plans
First Choice Health (FCH)
Florida Blue
Governement Employees Health Association (GEHA)
Golden Rule Insurance Company
Healthcare Management Administrators (HCA)
LifeWise
Meritain Health
Optum EAP
Optum
Oxford Health Plans
Premera Blue Cross
Regence Blue Shield
Spring Health EAP
TRICARE
Uniform UMP
United Healthcare UHC|UBH
United Healthcare Shared Services
United Healthcare Student Health Plan
Out of Network
AARP
Aetna
Aetna Student Health Insurance
All Savers Insurance Company
Allied Benefit Systems
Anthem
Blue Cross Blue Shield
Carelon Behavioral Health
Cigna
Community Health of Washington
Coordinated Care
Evernorth
FirstHealth Plans
First Choice Health (FCH)
Florida Blue
Governement Employees Health Association (GEHA)
Golden Rule Insurance Company
Healthcare Management Administrators (HCA)
LifeWise
Meritain Health
Optum EAP
Optum
Oxford Health Plans
Premera Blue Cross
Regence Blue Shield
Spring Health EAP
TRICARE
Uniform UMP
United Healthcare UHC|UBH
United Healthcare Shared Services
United Healthcare Student Health Plan
Out of Network
Can you work with clients in other states?
I’m currently licensed to see clients in Washington and Florida, with New Jersey pending.
How often will we meet?
We’ll usually start by meeting once a week to build momentum and consistency. As things progress, we can shift to biweekly or monthly check-ins—whatever feels right for where you are. If you need a different setup, just let me know. We’ll find a rhythm that works for you.
Do you offer any interactive or playful tools in your sessions?
Yes! For clients who enjoy a more hands-on or creative approach, I offer Hopscotch interactive platform. It includes fun activities like worksheets, lessons, games (UNO, Connect 4), and even coloring for adults. It’s a creative way to explore your feelings and learn new skills—beyond just talking.
Book a Free 20-Minutes Consultation Today
Telehealth counseling at this time in Washington State and Florida. All sessions are by appointment only.
Book a Free 20 Minutes Consulation
For our patients with impairments resulting from injury or illness affecting the nervous system. The rehabilitation experience here. For our patients with impairments resulting from injury or illness affecting the nervous system. The rehabilitation experience here. For our patients with impairments resulting from injury or illness affecting the nervous system. The rehabilitation experience here.