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Resources

The butterfly hug is frequently used to help youth calm down using taps and visualizing a place they enjoy. https://www.youtube.com/watch?v=AkxItrsSrZ0

Butterfly Hug (pdf)Download
Calm & Soothed State (pdf)Download
Breathing Tool for EMDR (pdf)Download
Core Beliefs and Thoughts (pdf)Download
Container EMDR Coping Skill (pdf)Download
Pedulation EMDR Coping Skill (pdf)Download
ABC Goal Sheet (pdf)Download

EMDRIA Certified counselor

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Healing Pause Mental Health Counseling

7901 4th Street N Suite 300, St Petersburg Florda 33702

5099105519

Healing Pause PLLC 2024

Need help now? Call 988

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